A Complete Roadmap to Starve Fungus, Heal the Gut & Restore Balance
This comprehensive guide is designed to help you understand and address fungal overgrowth, including mould, candida, and yeast infections. Inside, you’ll find a clear breakdown of how fungal overgrowth happens, its connection to gut health, and practical steps to reduce fungal load naturally.
With detailed food lists, this guide shows you exactly what to avoid to stop feeding fungi and what to include to support gut repair and immunity. You’ll also find nuanced recommendations for SIBO/SIFO overlap, histamine intolerance, and mould exposure, making this resource a trusted tool for anyone navigating complex gut and immune health.
Inside, you’ll learn:
The key drivers of fungal overgrowth (antibiotics, mould exposure, immune weakness, diet)
How fungus impacts digestion, immunity, histamine, and inflammation
A complete anti-fungal food guide with clear “yes” and “no” lists
Practical strategies for environmental support, detox, and partner health
Tips for personalising carb intake, navigating food sensitivities, and reducing inflammation
Whether you’re a practitioner, parent, or wellness enthusiast, this guide gives you a science-based, easy-to-follow protocol to take control of fungal overgrowth and start feeling better.
A Complete Roadmap to Starve Fungus, Heal the Gut & Restore Balance
This comprehensive guide is designed to help you understand and address fungal overgrowth, including mould, candida, and yeast infections. Inside, you’ll find a clear breakdown of how fungal overgrowth happens, its connection to gut health, and practical steps to reduce fungal load naturally.
With detailed food lists, this guide shows you exactly what to avoid to stop feeding fungi and what to include to support gut repair and immunity. You’ll also find nuanced recommendations for SIBO/SIFO overlap, histamine intolerance, and mould exposure, making this resource a trusted tool for anyone navigating complex gut and immune health.
Inside, you’ll learn:
The key drivers of fungal overgrowth (antibiotics, mould exposure, immune weakness, diet)
How fungus impacts digestion, immunity, histamine, and inflammation
A complete anti-fungal food guide with clear “yes” and “no” lists
Practical strategies for environmental support, detox, and partner health
Tips for personalising carb intake, navigating food sensitivities, and reducing inflammation
Whether you’re a practitioner, parent, or wellness enthusiast, this guide gives you a science-based, easy-to-follow protocol to take control of fungal overgrowth and start feeling better.
